Well Being Posts

Well-Being

Our bodies are fundamentally designed to move. In fact, more than this, they need to. Movement is linked to every function and process in the human body and is essential for health and vitality. Read our tips on how to improve both your psychical and mental health to operate to the fullest of your ability at work.

Ways To Reduce To Workplace Stress

Workplace Stress: How Much is Too Much?

Workplace stress is becoming increasingly common as 58% of employees reported some form of stress at work during 2020. Even though the pandemic had a huge impact on the amount of stress that was experienced over the last year, it’s not to say managing it should be disregarded just because the ...
You Got This

How To Manage Job Stress Before it Manages You

Stress is inherent in just about every aspect of our lives. That’s not necessarily a bad thing. Stress can be a great motivator. Many of us could probably attest to the experience of using an impending deadline to deliver our best performance ever. But too much stress is certainly not a goo...
Self Awareness Journal

Why self-awareness is the #1 superpower to develop for your career in 2019

Can you imagine if you were writing a dating profile of yourself? What would you put down as your best qualities? What traits would you list as most desirable in a potential partner? What do you like best - dinner and a movie, or cocktails at the swankiest new bar in town? For some of us, w...
How To Beat Imposter Syndrom

How To Beat Imposter Syndrome And Embrace Everything You Deserve

Are you questioning the successes you’ve had in your career? Is it your new job title, a senior-level meeting you have been invited to attend by management, or a particularly difficult project that you have been tasked to take the lead on? It may come as a surprise that many high achievers share ...
How To Avoid Burnout

How To Avoid Burnout: 5 Strategies You Need To Implement Today

Sure, you love your job. You wouldn’t stay in it if you didn’t love it, right? Well, let’s at least pretend you do for the moment. Do you feel annoyed, exhausted, and ready to throw in the towel on a job that once made you leap out of bed with excitement every morning? It may be due to burnout,...
Productivity Hacks

Productivity Hacks to Make You a More Dynamic Marketer

​As a marketer, you’re constantly on call.Whether it’s responding to emails, building client relationships, researching content, project management or strategizing your next major campaign, doing it all can take a toll on your productivity levels.Though multitasking is a trait most people take pr...
Depression At Work

5 Signs Your Employees Are Suffering From Depression

The mental health of employees is vitally important to the success of any company. Unfortunately, it can often be overlooked in the corporate world as employees are expected to perform to the best of their ability, and in many organisations, talking about depression is not actively encouraged a...
Next Generation Recruitment Csr Activities 2016

Next Generation Recruitment – CSR Activities 2016

Corporate Social Responsibility, or CSR, is becoming more and more important to companies. From an employee engagement point of view and also from the customers. Studies have found that consumers are 55% more likely to purchase from a socially responsible company*In early 2016 when Next Generatio...
Minding You At Work

Minding You At Work

Working in an office can be a stressful environment, but the first thing to know is that everyone gets stressed.  It is completely normal; in fact moderate, short-lived stress can actually improve alertness and performance and also boost memory. Experiencing high levels of stress at work howev...
Wellness Week At Next Generation

Wellness Week At Next Generation

Wellness Week is coming to a close here in the Next Generation HQ, and to say we are all entering the long weekend feeling refreshed and relaxed is an understatement. All week we have had a variety of events and treats for our teams to re-energise the office and start off a new month on the right...
Time Management Work Day

Time Management and the Work Day

Do you struggle managing your time in the office? Do you feel you don’t get the best results from your day at work? Here are 5 tips to ensure you increase productivity and consistency during your day. If you want even more tips, make sure to read our Infographic ’10 ways to beat the stress at wor...
Is Nucalm The New Mindfulness And Stress Management Hack

Is NuCalm the new Mindfulness and Stress Hack?

The world of business is moving faster than many can keep up with, resulting in business strategies needing to be agile, creating significant demands on employees to deliver while also keeping an eye on what the next strategy needs to look like to stay ahead of the competition. With disruption...